Tips and tricks to improve sleep quality — like a monk

Tips and tricks to improve sleep quality — like a monk

Lynn Cunningham -

There are few things more important for our overall health and well-being than getting a good night's sleep. Unfortunately, for many of us, it can be difficult to wind down and relax in the evenings, making it hard to fall asleep and stay asleep throughout the night. One way to improve your sleep quality is to create a bedroom environment that is conducive to relaxation and rest. Here are some tips for making your bedroom more zen and optimizing your sleep space for the best rest.

  1. Keep the temperature cool: a cool bedroom temperature is important for sleep. The National Sleep Foundation recommends keeping your bedroom between 60-67°F for optimal sleep.

  2. Invest in a comfortable mattress and pillows: a comfortable and supportive mattress and pillows are essential for a good night's sleep. If you're waking up with aches and pains or tossing and turning all night, it might be time to invest in a new mattress.

  3. Use calming colors: the colors of your bedroom can have a big impact on your mood and ability to relax. Soft, neutral colors like light blue, green, and lavender are often recommended for creating a peaceful bedroom atmosphere.

  4. Reduce clutter: a cluttered bedroom can be a major distraction and make it harder to relax and sleep. Take some time to declutter and organize your bedroom to create a calm and peaceful space.

  5. Incorporate plants: adding some greenery to your bedroom can help to purify the air and create a more relaxing atmosphere. Some plants that are known for their ability to improve air quality and promote relaxation include snake plants, aloe vera, and bamboo.

  6. Limit electronics: the blue light emitted by electronics like smartphones and laptops can disrupt your body's natural sleep-wake cycle and make it harder to fall asleep. Try to limit your electronics usage in the bedroom and avoid screens for at least an hour before bed.

  7. Use calming scents: certain scents have been shown to have a calming effect on the body and mind, making them perfect for use in the bedroom. Essential oils like lavender, chamomile, and sandalwood are all good options for promoting relaxation and sleep.

By following these tips, you can create a bedroom environment that is conducive to relaxation and a good night's sleep. With a little effort, you can turn your bedroom into a peaceful and zen sleep space that will help you wake up feeling rested and refreshed.